An Honest Look at Weights Vs. Cardio Workouts for Beginners
When I decided it was time to take off a few pounds I had to come up with a plan.
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weight loss
Food is Not Everything for Weight Loss, Just a Large Part.
When it comes to any diet or meal plan the food choices you make are one of the most important
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My Four Guiding Lights of Weight Management
After looking in the mirror I knew something had to change. When I stepped on the scale it only confirmed
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My personal take on weight loss, and how I am now fourty pounds down.
It’s time for me to take a step back from the table. Inactive, eating incessantly and letting my life control
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