Kale & Navy Bean Soup
Be it raining, cold, or you simply feel off nothing beats a bowl of homemade soup. The building blocks of
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vegetarian
Barley Vegetable Salad
When attempting to eat better, the food we turn to most is often salad. This weeks’ barley salad offers all
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Savoury Onion Turnovers
When most of us think of pastries, our imagines drift towards sweet thoughts. Be it butter tarts, lemon meringue pies
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Loaded Baked Potato
Originally from the Americas the humble potato was kept primarily as a European house plat until the Irish began to
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A Deeper Look at The Acorn Squash
With Thanksgiving coming up and the cooler weather soon to appear we are now into squash season. Love them or
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Red Pepper Hummus
How many meals do you eat alone compared to those when you have some kind of dining companion. While there
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Have some fun with your Frittata!
If you are anything like me you not only strive to eat better, but also find ways to limit if
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Plan Ahead for Healthy Snacks
Remember last spring? If you spend any time near water over the summer months it most likely included some form
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