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Kale & Navy Bean Soup

March 28, 2018March 13, 2018 ChrisB beans, fall, kale, Soup, spring, summer, vegetable, vegetarian

Be it raining, cold, or you simply feel off nothing beats a bowl of homemade soup. The building blocks of

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Tropical Flavours & Summer Chili

August 2, 2017August 1, 2017 ChrisB beans, Beef, citrus, meat, summer

It seems odd when you factor in how active we are through the warmer months how summer fare is notoriously

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Cooks Corner 

Gorgeous Green & Navy Bean Salad

September 20, 2016June 20, 2017 ChrisB beans, fall, legumes, salads, vegetables, vegetarian

With all the commitments we all seem to make this time of year it is a wonder how we ever

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Cooks Corner 

Crowd-pleasing Chilli for Superbowl Sunday!

February 7, 2016May 28, 2017 ChrisB beans, Beef, cheese, chili, chilli, ground beef, hearty, superbowl, Supper

The Super Bowl has fourty nine years of tradition behind it, and alongside the game, the advertisements and food to be

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Cooks Corner 

Speedy and Simple Three Bean Salad

April 3, 2014January 6, 2017 ChrisB 0 Comments beans, Canada, fall, protein, spring, summer, Winter

So spring has finally sprung and we can finally look beyond the cold, blustery days and warm heavy blankets to

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