An Honest Look at Weights Vs. Cardio Workouts for Beginners
When I decided it was time to take off a few pounds I had to come up with a plan.
Read moreWhen I decided it was time to take off a few pounds I had to come up with a plan.
Read moreWhen it comes to any diet or meal plan the food choices you make are one of the most important
Read moreAfter looking in the mirror I knew something had to change. When I stepped on the scale it only confirmed
Read moreIt’s time for me to take a step back from the table. Inactive, eating incessantly and letting my life control
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