A Beginners Guide on How to Make Coffee at Home
Coffee, to some it is a commodity, to others it is a bean on a pedestal, to many it is
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In the Kitchen with Fats & Oils
In one way or another all of us use fats and oils in our cooking. For some it is seen
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Kitchen Independence begins with knowing Knife Basics
This week is one of change for many people, back to school time again. While my days of school were
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Signature Series: Late Summer Sunset Cocktail
Like it or not it’s transition time again. The summer is charging to a close and the cooler autumn weather
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An Honest Look at Weights Vs. Cardio Workouts for Beginners
When I decided it was time to take off a few pounds I had to come up with a plan.
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Food is Not Everything for Weight Loss, Just a Large Part.
When it comes to any diet or meal plan the food choices you make are one of the most important
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My Four Guiding Lights of Weight Management
After looking in the mirror I knew something had to change. When I stepped on the scale it only confirmed
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My personal take on weight loss, and how I am now fourty pounds down.
It’s time for me to take a step back from the table. Inactive, eating incessantly and letting my life control
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